Elite S&C, Inc.

All athletes, please follow these simple instructions carefully. For the next few weeks you will be required to perform the WOD on the elite crossfit home site. Yes, all teams will be doing the same workouts for general fitness and conditioning. Beginning in June, click on your team link for your WOD (Workout of the Day). If the workout has exercises you are unfamiliar with, click on the link "Exercises" to find the exercise and watch video. Most of you should be more than capable of doing these exercises and workouts. Please post your information (i.e. weights, times, distances, etc.) for the days WOD in the comments sections. Look at your teammated details and try to stay competitive. Good luck!!!!!!!!

Synchronized Swimming

Swimming and Diving

Men's Soccer